1. Strawberries contain many beta-carotenoids, which are good for the immune system, improve the condition of the skin and reduce cholesterol. This berry is rightly considered an anti-aging berry. Strawberry is a health modulator. It has a synergistic and cumulative effect on health promotion and disease prevention.
2. Sweet cherries are rich in vitamin A, B1, B2, E, PP, pectin, malic acid, flavonoids, iron, calcium, magnesium, copper, iodine and phosphorus-this is not a complete list of its useful substances. This berry is especially useful for strengthening the heart muscle and normalizing the heart rhythm. It also has a good diuretic effect.
3. Blueberries contain tannins, pectins, a large amount of vitamins A, B1, B2, B5, B6, B9 and C, as well as potassium, niacin, sodium, phosphorus, magnesium and calcium. The most important component of dark blue berries are polyphenols, specifically anthocyanins, which give the berry its intense dark blue color. They are powerful antioxidants. They protect collagen, reduce inflammation and "fight" wrinkles and a dull complexion.
4. Raspberries are also known to everyone since ancient times. Raspberries have an antioxidant effect, and the ellagic acid they contain reduces the risk of cancer and prevents inflammation. In addition, it contains a large amount of vitamin C, potassium and magnesium. Raspberries have antitoxic and hemostatic effects. They also contain a large amount of copper, the main component of medicinal antidepressants. In case of anemia, hypertension and diseases of the intestinal tract, the benefits of raspberries are invaluable. Regular consumption of berries improves skin color, strengthens the immune system, stimulates the intestinal muscles and improves digestion.
5. Grapes are a source of antioxidant polyphenols. According to research, your skin and seeds can reduce blood pressure and heart palpitations.
They also reduce blood cholesterol levels. Grape juice can even improve brain health.